Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of activities and aging, men over 40s easily usually gain weight. In order to burn fats and obtain a toned physique one should take up proper nutrition plan and a healthy workout regimen.

Secret Diets And Workouts For 40 Plus Men To Burn Fat And Get Toned

* Cardio workouts are the most touted exercises for losing weight healthily. There are various exercises such as running, swimming, hiking and brisk walking, which can be performed by men over 40. These exercises produce lots of metabolism in your body, which consequently burn fats easily. Excessive fat burning produces much heat in your body. It is always advisable to drink lots of water for maintaining the temperature. You should drink at least 10-12 glasses of water daily for shedding those extra pounds.



* Men over 40 can also perform Yoga for weight loss. Yoga postures revitalize your body and relieve anxiety efficiently. You can perform this exercise from the comforts of your home.

* Acai Berry diet is the most competent nutrition plan for weight loss for men over 40. You should take up this diet plan for producing metabolism. Acai berries not only encourage fat burning but also help your body to suppress hunger. It discards fats permanently from your body.

* Colon cleansing helps in eliminating harmful toxins from your body, which consequently cleans up your colon. A healthy colon is the key for obtaining a healthy body. Detoxification is extremely important for removing those stubborn fats from your abdominal area.

Article Source: http://EzineArticles.com/expert/Anna_Holman/50394

Kettlebell Tabata Workout - Swings For Rapid Fat Loss

I'm going to explain how you can take the Tabata Protocol - one of the most effective high intensity interval training methods around - and use it with the kettlebell swing for a brutal and time-efficient fat loss workout.

First, a quick overview of the Tabata method: The protocol was originally developed by a coach of the Japanese speed skating team. Izumi Tabata, a Japanese scientest, and his research group took the protocol and attempted to quantify its effects in a clinical setting. The findings of the study, in a nutshell, were that high intensity interval training - and particularly the Tabata Protocol - appears to give us the best of both worlds - aerobic and anerobic fitness. Not to mention that it's incredibly hard!



The protocol - which can be used with anything from sprints to kettlebell swings - is simply twenty seconds of all-out, high intensity effort, alternated with ten seconds of rest, and repeated eight times.
So to do this with the kettlebell swing, one might do a few easy warm-up sets, and then perform eight sets of twenty seconds in length with ten second breaks in between each set. A set or two to cool down gives you an incredible fat burning workout in less than 15 minutes!

When performing kettlebell swings, and swings 'Tabata-style' in particular, one must pay very close attention to using perfect form. Getting sloppy is a sure-fire way to hurt yourself with this exercise.

The Tabata protocol is one of my favorite ways to get a great fat burning workout in a very short amount of time. Using this protocol with the kettlebell swing is a particularly effective way to use the Tabata method.

Article Source: http://EzineArticles.com/expert/Forest_Vance/33674

Weight Training For Women - Does This Really Help You Lose Weight?

There are several ways to lose weight, but the weight lifting exercises are by far the best and fastest ways to achieve the desired results, not only for women but for anyone else!

Weight training is a weight lifting exercise, and any high intensity exercises are sure to help in increasing your body's muscle mass. The more muscles you have, the stronger your body will be, and better you will be able to carry out any amount of tasks without getting tired. You will have the confidence that you will get the required support from your body whenever you need it! But wait, it gets even better!



The more muscles you have, the more weight you can lose, because muscles, as a rule, increase a body's metabolic rate, thereby forcing it to burn more fat than it would otherwise! As you might know, the more fat your burn, the quicker you would be able to lose weight! And there is one more benefit for those who love weight training exercises. Furthermore, weight training exercises can actually save you from osteoporosis by strengthening your bones! For optimal results, you should combine cardio exercises with weight lifting workouts. You will soon find out that you are feeling better!

If you haven't started doing weight training workouts, it is not too late either! Join your local gym and just start doing it! Don't worry about whether you would be able to carry it out all yourself, because you don't have to! Most popular gyms will assign you a personal trainer who will look to it that you are able to use the exercises equipments properly without hurting yourself. If you are a woman and wondering what kind of exercises you should do in order to lose weight, I suggest you start with weight training. If you do weight training regularly it alone will help you lose any amount of weight you want.

Article Source: http://EzineArticles.com/expert/Joan_Martin/178875

The Best Workout for Fat Burning

Take a look around your average gym. You will notice people doing various forms of exercise and cardio training.

What you will NOT notice is people doing more than one style of cardio training. In fact 95% of people at the gym will stick to one form of cardio exercise. Whether its long slow boring cardio, sustained cardio at a faster pace or high intensity interval training.

What these very people fail to realize is that in order to get the best workout for burning fat you have to combine different styles of cardio.

Now first lets take an in-depth look at the different types of cardio practitioners:



Bodybuilders believe that medium or high intensity cardio burns muscle tissue so they resort to long slow boring cardio on an empty stomach to burn fat. The upside of this type of cardio is that it effectively uses fat as a fuel source. The downside with this format is that because the intensity is so low you burn relatively few calories even when exercising for long periods of time.

Traditional Cardio Junkies only do lengthy cardio at a quicker pace for 20, 30, or 45 minutes successive at hopes to burn off any extra calories they ate that day. This kind of training burns more calories than low intensity cardio but most of the calories burned are from carbohydrates. After a cardio workout in this nature your body wants to refill all of the depleted carbohydrates. As a result your body naturally craves sugar. This is why most people that do this kind of cardio never lose any fat. They burn 400+ calories or so only to eat it all back.

Interval Training Fanatics swear by high intensity interval training as the only acceptable form of cardio. They see lower intensity cardio as a complete waist of time. HIIT is amazing at:

1. Increasing your metabolic rate
2. Elevating your bodies natural fat burning hormones (Human Growth Hormone)
3. Triggering the release of your bodies fat cells into your bloodstream.

The only downside is that if this type of training is not followed by additional exercise all of those fat cells that were released into the bloodstream crawl right back into the fat deposits.

So What is the Best Workout for Burning Fat?

The Ultimate Fat Burning Workout
5-10 minutes of a warming up - jump rope, light jogging or dynamic exercises
HIGH INTENSITY INTERVAL TRAINING on a treadmill, recumbent bike, rower, or stair-mill: 12-16 minutes total of short burst of intense exercise alternated with periods of active rest
LOW INTENSITY CARDIO: 20-30 minutes of slow and steady cardio such as walking on a treadmill at 4mph with a 3 degree incline.

How does it work?
The intense exercise forces your body into a fat burning state. Most people call it a workout here and let the released fat cells go right back into your bodies fat deposits. Not us. Were going to exploit the fat burning state we're in and follow the intervals with low intensity cardio to burn off as much fat as possible.

Interval Workout Options: These are just a few options. Feel free to experiment with your own work to rest ratio's.



1. 30 seconds of work / 90 seconds of rest x 8 times = 16 minutes
2. 30 seconds work / 60 seconds rest x 10 = 15 minutes
3. 30 seconds work / 30 seconds rest x 12 = 12 minutes
4. 60 seconds work / 120 seconds rest x 5 = 15 minutes
5. 60 seconds work / 90 seconds rest x 6 = 15 minutes
6. 60 seconds work / 60 seconds rest x 7 = 14 minutes

Workout Notes:
No food three hours before the workout for maximal fat burning effect. As a result of doing your workout in a fasted state your going to burn up to 3x more fat. I also recommend not eating for at least one hour after your workout. The high intensity intervals boost your bodies natural fat burning hormones (HGH). Once you put food in your body your insulin levels increase and your HGH levels decline.

If performing intervals on a treadmill with less than 60 seconds rest than put your feet on the sides of the treadmill during the resting portion. It will take too long to switch speed. For the intervals only use a machine that you can really push yourself on.

Lastly if doing the intervals on a treadmill you can build up to your max speed. So if your doing 60 seconds of exercise alternated with 60 seconds of walking and your max speed for 60 seconds is 10mph then you can do your first interval at 7mph and increase the speed by 0.5mph every interval.

Article Source: http://EzineArticles.com/expert/Greg_O'Gallagher/926297

The Best Belly Fat Exercises That Are Proven to Work

Lot of over weight individuals go to Gym and get into exercise mode randomly with out any proper plan & think of burning their stubborn belly fat. But the harsh reality is that you will never be able to achieve your primary objective by exercises, if you try to concentrate on only one area & will surely fail miserably in your desperate efforts to trim your belly fat. Some of the best exercises to trim your belly fat are given below.

Cardio workouts:
Let us clear some of the misconceptions that most of the over weight individuals have regarding perfect belly fat exercises in getting rid of their belly fat. The real truth is that there is no single exercise work out to burn your belly fat. Most of us think that by just doing the cardio work outs, we will be able to lose their belly fat. But in reality, if you try to do too much cardio work outs, your body will start to get used to it and you will not able to burn your belly fat at a consistent rate. First take small steps & increase them gradually over the time to achieve our final objective.

Strength training:
The misconception that most of us have towards strength training exercises is that the longer we do strength training, we can get rid of our ugly belly fat but in reality that is totally the opposite. This is because your body needs to be challenged if we need to burn our belly fat effectively & added to that, it is not advisable to do the same old number of reps again and again. Similar to your cardio workouts, you needed to start with a few reps and increase it step by step to get positive results.



Crunches:
Doing only crunches will not helpful in our desperate attempts to burn our belly fat. It is not advisable to target one particular area in our body. The obvious reason is that our body does not store fat in particular area but is distributed through out. Therefore it is impossible to get highly desirable results unless full-body work out is incorporated that combines cardio and strength training along with crunches. This will also help us in improving our body's metabolism as well.

Regular exercises:
The best possible solution to burn our belly fat effectively is to jump to exercise regimen by just warming up. Start with a stretching exercise for around 10 minutes for a good & intense work out. The exercise of stretching before hand will help improve flexibility & also become more productive in doing exercises on a daily basis. Then opt for cycling exercise for about 30 minutes. You can also go for some cardio training by walking on the treadmill. Apart from these, it is advisable to go for some interval training. These regular exercises are bound to increase the metabolism in our body.

After completing cardio training, it is advisable to go for some strength training. We needed to stress that targeting only the stomach or abdominal region would not yield fruitful results. It is better to include your arms, chest, legs & buttocks by doing some push-ups, leg-raises, lunges and weights. Even 30 minutes of regular exercises per day will give good results in burning your belly fat in the long run. Along as you stick to proper diet plan & exercise regimen, it is quite possible to get rid of your stubborn belly fat.

Article Source: http://EzineArticles.com/expert/Krishna_Pr/232047

Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

High cholesterol is a serious medical problem, but there are foods to avoid high cholesterol. While some foods can help to lower your cholesterol, there are other foods out there that can make a high cholesterol problem even worse. It is time you learn the 411 on foods you should not be eating if you have high levels of cholesterol in your blood.

Foods that have trans fats and saturated fats in them can cause cholesterol to go higher. Saturated fats are usually found in foods that come from animals. Some foods even contain cholesterol and saturated fats. You should look at food labels to find out more about the content of fat and cholesterol in foods. Here is a look at foods to avoid high cholesterol to make sure you improve health and avoid any negative physical problems.

Foods You Need to Avoid
When you have high levels of cholesterol, you need to avoid eating saturated fats as well as oils. This can include coconut oil, lard, butter, palm oil, and bacon drippings. There are many processed foods that actually contain both coconut and palm oils, and they should be avoided as well. You can replace these foods with soy oil, vegetable oils, olive oil, corn oil, peanut oil, or even soft tub margarine.



Partially hydrogenated vegetable oils and trans fats need to be avoided as well. This can include foods like shortenings, chips, hard margarines, cookies, and snack crackers. Fats become semi solid or solid within a process that is known as hydrogenation.

Servings of meat, fish, and poultry should be limited. Usually you should have about 3-5 ounces of these meats a day and no more. This can help you to better control your levels of cholesterol.

Foods to avoid high cholesterol include fatty meats. You need to eliminate these meats from your diet to help lower your cholesterol to a healthy level. Fatty meats you should be avoiding include bologna and other processed meats, frankfurters, ribs, corned beef, sausage, ground meat, bacon, steak, and pastrami. Instead of eating these meats that are so high in fat, start adding turkey, pork, fish, lean beef, turkey and meatless dishes to your diet.

High fat milk products should also be limited in your diet. This includes many cheeses, cream, whole milk, whipped topping, and more. Instead go for cheeses that are low fat and look for milk that has less than 1% fat in it.

Fast food should definitely be avoided. Fries, tacos, hamburgers, and fried chicken are high in saturated fat and total fat. If you do have to eat out, go with chicken sandwiches that do not have skin, choose foods that have not been fried, and try for salads with low fat dressings. Fast food can sabotage your cholesterol fast, and if you need to lower cholesterol, these are definitely foods to avoid high cholesterol.

Article Source: http://EzineArticles.com/expert/V_K_Rajagopalan/332376

The Best Exercises For Weight Loss - How to Exercise to Lose Weight

Losing weight is never easy. Dieting is not any fun. You may feel that your diet seems to go on and on with little or slow results. But there are things you can do to speed up your weight loss and help your change in diet produce quicker results. You can add exercise! Exercise will help to speed up your rate of weight loss. You may be wondering, "what are the best exercises for weight loss?" Well, that is up to you.

The best exercises for weight loss are any exercises that you will do. That may sound like a non-answer, but let's think about it.

Some people feel that cardio is the best type of exercise for losing excess weight. They may even tell you that cardio is the fastest possible way to lose weight. It is true, cardio will help you to lose weight when you commit to it as a form of exercise. Cardio exercise, such as aerobics, is great for your health. And, yes, it can help you to lose weight faster than dieting alone. But if you sign up for an aerobics class and do not go, it does you no good at all. You have to show up for your classes to benefit from them.



There are some people who say that walking is the way to go. You don't need special equipment and you can start and end right from your front door! It is very convenient. You can even take your children along and get them some extra exercise, too. Walking for 20-30 minutes about 5 times a week will provide you with many health benefits, including an increased rate of weight loss. This is a great exercise! It is low-impact, easy to get to (just walk out your front door), no need for babysitters, all you need is tennis shoes, and it is perfect for beginners. But you won't benefit from walking unless you get up off of the couch, get your tennis shoes on and actually take a walk!

By now you get the point. There are many great types of exercise for weight loss. But you need to find one that you will follow-through with. Choose an exercise program that you enjoy. Or, at least, find the exercise that you hate the least. The exercises that you do on a consistent basis are the best exercises for weight loss for you.

Article Source: http://EzineArticles.com/expert/Barbara_Neitzel/382990